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posted by Bryan Quitania - 

Janice Lorraine has shared her secret to staying more than fit at 75-years-old

Janice Lorraine is Australia's oldest bodybuilder at 75-years-old. She says she prepares for competitions with her "natural nude food" diet regime. The diet consists of eating only unprocessed foods free of sauce and condiments

Janice Lorraine, aka Australia’s oldest bodybuilder, is one tough cookie. She’s preparing for a natural bodybuilding competition in 2019, which calls for her “nude food” training diet.

Her diet regime consists of eating only “natural nude food.” In other words, she’s ditching fast food along with sauces and condiments completely. She fuels up with salads, unprocessed foods, and protein like grilled chicken or fish. For dessert, she’ll have a cookie and a single square of sugar-free chocolate.

Lorraine says she’s in it to prove age doesn’t mean a thing when it comes to living your best life. “My aim is not to rival those younger than me,” she says. “My aim is to show what’s possible and to motivate and encourage women of any age to live the life they want to live.”

Read the article here.

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